Are you trying to lose weight this year but still find yourself in the drive-thru? You’re not alone. I faced a similar challenge after my doctor urged me to improve my eating habits. I started juicing, cut sugary sodas, and began to read food labels more closely.
Despite my efforts, my busy job makes it tough to give up fast food completely. However, I’ve learned to choose healthier options, and I’ve seen some positive change.
We all remember the buzz around meatless burgers. But let’s be honest—it’s tricky to label any fast food burger as really healthy since there are so many varieties out there. Thankfully, the team at Delish did the homework and found some of the healthiest fast-food burgers available. Guess what? You can find these tasty options all over Texas!
Here are the Top 5 Healthiest Fast Food Burgers:
1. Whataburger Jr. (310 calories, 36g carbs, 3g saturated fat)
This burger is small but packed with flavor. It’s a lighter version of the classic Whataburger, making it a great choice if you’re craving something savory.
2. In-N-Out Hamburger (360 calories, 37g carbs, 4.5g saturated fat)
This West Coast favorite includes 16g of protein and is a popular pick for anyone watching their diet without compromising taste.
3. McDonald’s Hamburger (250 calories, 30g carbs, 3.5g saturated fat)
This classic option provides 13g of protein. Just remember to skip the cheese to keep it lighter!
4. Burger King Whopper Jr. (310 calories, 27g carbs, 5g saturated fat)
With 15.2g of protein and the lowest sodium on our list (390mg), this burger is a solid choice when you’re on the go.
5. Wendy’s Jr. Hamburger (280 calories, 25g carbs, 4g saturated fat)
Surprisingly, Wendy’s offers the healthiest burger! With 15g of protein and only 440mg of sodium, this burger stands out as a great option.
So, the next time you’re in a hurry but want to maintain your health goals, consider trying one of these burgers. They prove that you can grab a meal on the run without straying too far from your diet.
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