The foods we choose can really affect our blood sugar. That’s why it’s important to make good choices in our diets.
According to nutritionist Dominika Blonska from Define By Dom, fiber-rich foods are key for keeping blood sugar levels steady. She highlights vegetables like leafy greens, fruits such as berries, and sources like beans and whole grains. These foods help slow down how quickly glucose enters our bloodstream.
Leafy greens help to regulate blood glucose.
Ignoring your food choices can lead to energy dips, mood swings, and can increase the risk of insulin resistance. Dominika emphasizes that stable blood sugar levels are crucial. They provide energy, reduce cravings, and support overall health. Simple changes in your diet and lifestyle can make a big difference.
In addition to fiber, foods with protein and healthy fats are also helpful. They can slow down carbohydrate absorption, which helps prevent sudden blood sugar spikes. Dominika recommends whole, nutrient-rich foods like eggs, fatty fish like salmon, and nuts such as almonds.
After meals, moving around can be one of the best ways to manage your blood sugar. A quick 10-minute walk can aid digestion and help your muscles use glucose more effectively, keeping your blood sugar levels stable.
Walking after meals can help stabilize blood glucose levels.
If walking isn’t possible, try light stretching or some bodyweight squats. It’s best to avoid sitting for long periods, as this can cause spikes in blood sugar and lead to insulin resistance.
Dominika suggests standing up and moving every hour, even if it’s just for a few steps. Incorporating movement throughout your day, like a stretch or a short walk, can really help. With consistent effort, you’ll feel more energetic, have fewer cravings, and improve your overall health. Start small, and build up your routine—your body will appreciate it!
Recent research also indicates that eating two cups of fresh fruit daily can boost insulin sensitivity.
Source link
Health,Lifestyle,Diabetes
