October is Breast Cancer Awareness Month, a time to raise awareness about breast cancer and the importance of early detection. Dr. Janeana White, the Interim Chief of Medical Services at the Houston Health Department, shares vital insights about breast cancer that everyone should know.
Why is early detection so crucial?
Dr. White emphasizes that early detection can save lives. The first step is to understand your body. Everyone, regardless of gender, can perform monthly self-exams. Spend a few minutes checking for any differences in size, shape, or skin texture. Make sure to feel for new lumps, whether lying down or in the shower. These simple acts of self-care can make a big difference.
Also, keep up with screening recommendations and talk to your healthcare provider about when to start regular mammograms. These screenings can identify changes long before they are physically detectable, making them an essential tool for early diagnosis.
When should screenings begin?
For most women at average risk, the recommendation is to start annual mammograms at age 40. Those with higher risks, like a family history of breast cancer or genetic mutations, might need to begin screening earlier. It’s also essential for men with similar risks to discuss their screening options.
What are some risk factors?
Certain factors can increase the risk of breast cancer. Age, family history, inherited genetic mutations (like BRCA1 or BRCA2), and lifestyle choices such as obesity, limiting physical activity, and alcohol use are significant contributors. While men are less likely to develop breast cancer, they should also be aware of these risks.
How can we support those affected?
A cancer diagnosis can be overwhelming. Support can be as simple as offering a ride to appointments or lending a listening ear. Being there for someone—whether through small acts of kindness or emotional support—can make a huge difference in their journey.
Are there ways to reduce the risk?
While not all cases of breast cancer can be prevented, adopting healthy habits can lower your risk. Staying active, eating a balanced diet, maintaining a healthy weight, limiting alcohol, and avoiding tobacco are important steps. Regular checkups and screenings, as advised by your healthcare provider, are key to prevention. These actions not only benefit individuals but also strengthen our communities.
A recent survey found that 74% of women prioritize breast health awareness, yet only 39% regularly perform self-exams. This gap highlights the need for continuous education and proactive measures.
By focusing on awareness and early detection, we can work together to combat breast cancer. In this month of awareness, let’s commit to learning and supporting one another in our health journeys.
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