Eating well is changing. It’s no longer about strict diets or counting every calorie. Instead, it’s about balance and enjoying the food you eat. As people become more aware of what they consume, the focus is shifting to a healthy relationship with food.
Chef Sunil Dasila from The Salt Cafe shares, “In our busy lives, people are moving away from fad diets. Wellness now means understanding your body’s needs and choosing fresh, satisfying meals. It’s not just healthy; it can be delicious too.”
This reflects a wider trend: a move towards mindful eating. Rather than worrying about whether a food is ‘good’ or ‘bad,’ many now prefer to savor their meals. Eating should be an experience that energizes you and makes you feel good, not a chore or a restriction.
Experts agree that this approach offers both physical and mental benefits. Executive Sous Chef Gaurav Chauhan from Namak Indian notes, “Today’s wellness means balance. It’s about enjoying whole foods and recognizing what truly satisfies you. People are ready to let go of food fear — a slice of cake should come with joy, not guilt.”
Interestingly, according to a recent survey by Statista, over 60% of respondents reported a preference for mindful eating over strict dietary regimens. This suggests a significant cultural shift towards understanding food as not just fuel, but a source of pleasure and connection.
Chef Ashish Singh from Café Delhi Heights emphasizes that eating should be joyful: “We believe good food shouldn’t come with guilt. The wellness movement is celebrating the balance between nourishment and taste. Fad diets can leave you feeling deprived and stressed; we focus on mindful and enjoyable eating.”
In today’s fast-paced world, the goal is to feel energetic and confident rather than striving for an unrealistic idea of perfection. Balance is the real core of wellness. This new understanding reminds us that food should nourish us and bring us joy. It’s about finding that sweet spot where health and enjoyment meet.
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