Discover the One Food a 114-Year-Old Woman Swears By for Longevity—Plus More of Her Secrets to a Long, Healthy Life!

Bonita Gibson celebrated her 114th birthday on July 4, inching closer to the title of the world’s oldest living person. Gibson’s family attributes her long life to a simple but surprising staple: the potato. After marrying Kenneth Richard in 1930, who worked in the potato industry for decades, she has enjoyed potatoes for more than 90 years. Even now, she keeps potatoes in her diet, alongside other healthy habits.

Living at Waltonwood Carriage Park in Canton, Michigan, Gibson emphasizes the value of not smoking or drinking. She also highlights the importance of a positive attitude and a smile. Facing challenges like mumps, measles, and even COVID-19 at the age of 109, her resilience is remarkable. Healthy living seems to be her mantra.

Interestingly, Gibson’s experiences reflect a broader trend among centenarians. Many, like Ethel Caterham, who is currently 115, share similar wisdom on longevity. Caterham suggests maintaining a peaceful mindset and being open to opportunities: “Say yes to every opportunity because you never know what it will lead to.” This perspective is echoed in various studies that show positive thinking can significantly impact longevity and quality of life.

According to reports, the average life expectancy in the U.S. is about 77 years, but those reaching 100 years old often share common traits: strong social ties, physical activity, and positive mental health. Experts suggest that stress reduction plays a crucial role in living longer. A survey from the American Psychological Association shows that maintaining social relationships can lower stress levels and enhance longevity.

Gibson remains active, having driven until she was 99 and even flying on an airplane for the first time at 100. Now, she enjoys reading and playing cards with her family, which includes a son, three grandchildren, six great-grandchildren, and 16 great-great-grandchildren. This connection with family can further enhance well-being as studies indicate familial support is vital for mental health.

As for the world record, Ethel Caterham claimed the title of the oldest living person in April 2023. The record for the oldest person ever is held by Jeanne Louise Calment, who lived for 122 years. Gibson’s journey shows that simple choices, like diet and attitude, can lead to extraordinary lives. It’s a reminder that sometimes, the keys to longevity are as simple as the foods we eat and the relationships we nurture.

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