“Gut health” is becoming a big topic these days. It’s not just something nutritionists discuss anymore; people are looking for ways to improve their digestion to feel better overall. Surprisingly, even though many are aware of it, most people still fall short on their fiber intake. Nearly 90% of women and 97% of men in the U.S. aren’t getting enough fiber in their diets.
A recent survey by Sunsweet Growers highlights how Americans view gut health. While many know it’s essential, they often lack the information needed to boost their fiber intake effectively.
So, what is fiber? It’s a carbohydrate found in plant foods that your body doesn’t fully digest. This may sound odd, but this is actually beneficial. Fiber helps food move through your system, controlling hunger and balancing blood sugar levels. It’s your best friend for feeling full and healthy.
There are two types of fiber: soluble and insoluble. Soluble fiber, found in oats, beans, and apples, slows digestion and helps lower cholesterol. Insoluble fiber, which you can find in whole grains and leafy greens, aids in moving food through your digestive tract.
The recent survey revealed that 95% of adults consider good digestion equally important as hydration or vitamin intake. Also, around 84% believe gut health is linked to overall well-being. What’s interesting is that parents tend to value good digestion more than non-parents.
Malina Malkani, a pediatric dietitian, shared her insights: “Digestive discomfort can disrupt family life. Ensuring adequate fiber isn’t just about gut health; it keeps family life running smoothly.”
Despite this awareness, the survey found that 44% of U.S. adults find it tough to consume enough fiber daily. About 37% of respondents didn’t know how much fiber they should get daily, and 20% underestimated it, thinking it’s under 20 grams.
For better health, simple changes can make a big difference. Malkani advises starting small. For instance, integrating more fiber-rich foods like prunes can boost your intake by three grams per serving. Other easy swaps include choosing whole grains, throwing beans into dishes, or adding fruits to your yogurt and oatmeal.
Getting enough fiber doesn’t have to be a struggle. With small adjustments, it can easily become a part of your daily routine, contributing to better health over time.
For more information about healthy eating habits, you can check out resources from Sunsweet Growers.
