Is coffee your go-to drink in the morning? You might want to think twice. Fitness and lifestyle coach Luke Coutinho recently shared a stark warning about drinking coffee on an empty stomach, calling it potentially harmful.
In a recent Instagram post, Coutinho dove into whether coffee is healthy when consumed first thing in the day without any food. His conclusion? It’s not a good idea. He pointed to problems like hormonal imbalances, increased anxiety, and mood swings, all linked to drinking coffee without eating first.
Instead of heading straight for your coffee, Coutinho recommends a different routine. Start your day with hydration—drink water first. Then, opt for foods rich in healthy fats, proteins, and fruits before sipping on your beloved brew. This approach can support digestion and improve overall well-being.
He made it clear: “Hydrate, fats, proteins first, fruits, then coffee.” This advice applies no matter your coffee choice—be it espresso, cappuccino, or a classic cup of joe. By prioritizing nutritious foods, you’re setting yourself up for a more balanced start to your day.
In the comments, one user expressed concern about their morning routine, stating they couldn’t get things moving without coffee. Coutinho responded with insight, suggesting that the user might have a magnesium deficiency and that they should consider various factors like nutrition, stress, and exercise to address their issue.
Luke Coutinho has spoken about coffee’s effects before. He noted that excessive caffeine can lead to restlessness and even nausea. To enhance the health benefits of coffee, he offered six tips in another post. The key lies in the quality of your coffee. Keeping it black is vital; adding creams or sugars can spike blood sugar levels.
Many people resonate with this advice. A recent survey found that 70% of coffee drinkers prefer their coffee black, showing a trend towards healthier choices. As coffee culture evolves, more individuals are becoming aware of how what they eat and drink affects their health.
In a world where wellness trends change rapidly, it’s crucial to stay informed. Remember, not everything works for everyone. As Coutinho says, “Be educated, not influenced.”
For more insights on coffee and health, you can check out this research article on the effects of coffee consumption.
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