Shopping at Costco can feel overwhelming, like a kid in a candy store. The selection is vast, and it’s easy to get distracted. But among the chaos, I’ve found some go-to products that are nutritious, delicious, and perfect for meal prepping. Here are my top picks that are worth grabbing the next time you’re at Costco.
First up is Seeds of Change Organic Quinoa and Brown Rice with Garlic. This blend is a fantastic source of protein and fiber. One cup provides five grams of protein, which is great for muscle repair and growth. Both quinoa and brown rice are high in fiber, helping with digestion and keeping blood sugar levels stable. Plus, quinoa is a complete protein, meaning it has all nine essential amino acids. It’s also quick to prepare, making it a convenient side for any meal.
Next, don’t forget about Kirkland Signature Organic Tomato Sauce. This sauce is a staple for quick meals. It’s low in added sugars and packed with vitamins like C and A. Tomatoes are rich in lycopene, an antioxidant linked to heart health. This sauce can easily elevate pasta dishes, soups, and stews.
Another winner is S&W Organic Black Beans. They are nutrient-dense, providing protein and fiber while being lower in sodium than many other brands. Black beans are excellent for making salads, soups, and even refried beans. They are essential for a balanced diet and can help maintain healthy blood sugar levels.
For a healthy snack, opt for Kirkland Signature Organic Whole Cashews. Nuts are an excellent source of unsaturated fats, which are good for heart health. Cashews are tasty and versatile, perfect for making nut milk, adding to salads, or just snacking.
I highly recommend Bob’s Red Mill Organic Quick Cooking Steel Cut Oats. They are nutrient-rich, offering a good amount of fiber and protein. Steel cut oats contain beta-glucan, a type of fiber known for boosting the immune system. You can use them for breakfast or add them to smoothies for extra nutrition.
Chosen Foods Avocado Oil Spray is another essential item. It’s great for cooking, thanks to its high smoke point and nutritious fats. Unlike many cooking sprays, this one is free from harmful propellants. It’s perfect for frying or baking without sticking.
Kirkland Signature Organic Hemp Hearts provide a nutritious boost. They’re high in protein and essential fats, making them perfect for smoothies or salads. They add creaminess and help keep you full.
For protein, grab Wild Planet Albacore Wild Tuna. It’s sustainably sourced and a great source of omega-3 fatty acids, which are known to support heart health. The price at Costco is better than at many grocery stores, making it a smart choice when stocking up on canned goods.
Lastly, treat yourself to That’s It Mini Fruit Bars. They’re a healthy, convenient snack that satisfies sweet cravings without added sugar. Each bar offers a good source of fiber and vitamin C.
Consider these ten items as must-haves during your next Costco run. Shopping can be simplified when you know what to look for, and these products not only taste great but also contribute significantly to a balanced diet. Whether you’re cooking for one or feeding a family, these items can save you time and effort in the kitchen.
Did you know that consumer trends show organic products are increasingly in demand? A recent survey found that nearly 60% of Americans choose organic options when available, suggesting a growing focus on health-conscious choices. This shift is reflected in Costco’s offerings, making it a go-to for healthy grocery shopping.
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