Discover the Top 7 Must-Have Vegan Grocery Items Recommended by a Plant-Based Cooking Expert!

Although I’m not vegan, I recently discovered a recipe creator on TikTok who has completely captivated my interest: Halle Burns, known as @BalleHurns. She’s not just an influencer; she’s also the author of the cookbook Call Me Vegan. With over two million followers, Halle has a knack for turning simple ingredients into mouthwatering dishes.

Her recipes are a game changer. From avocado chocolate ice cream to tofu bagels and even vegan caviar, Halle showcases how enjoyable and accessible plant-based cooking can be. She emphasizes that the right ingredients make a big difference in creating vegan meals people love.

In a chat with Food & Wine, Halle shared her go-to pantry staples. Whether you’re a seasoned vegan or just curious about plant-based eating, here are some essentials to consider for your next grocery run.

One of her favorites is Newman’s Own Sea Salt Popcorn. This snack hits the right note with its salty flavor and is dairy-free. Halle likes to kick it up a notch by adding a bit of olive oil and nutritional yeast. She even has a TikTok tutorial for making quick vegan caramel popcorn that just requires five ingredients!

Halle also swears by armed with a variety of Good & Gather beans. Beans are a protein-packed powerhouse in her kitchen. She recommends using canned chickpeas, black beans, or cannellini beans, which you can usually find at Target for under $1. She enjoys them straight from the can or seasoned and air-fried for a crunchy treat.

For a quick protein boost, Halle loves Barebells Protein Bars. These bars provide 15 grams of plant-based protein and can be turned into a fun dessert. Just crush the bar, pour in some plant-based milk, and freeze for a delicious popsicle.

In her quest for easy meals, Halle uses DeLallo Potato Gnocchi. She spices them up with nutritional yeast and bakes them until crispy, dubbing them “popcorn gnocchi.” This crunchy snack is perfect on its own or tossed into salads.

If you miss eggs, Halle suggests trying Wunder Eggs. They closely mimic hard-boiled eggs and come with Indian black salt for a unique flavor.

For a sweet treat, the Solely Fruit Gummies are made from just two organic fruits per package. Customers rave about their natural taste, and one user pointed out they’re a hit with families.

Lastly, Halle enjoys Siete Tortilla Chips. They’re grain-free and flavored with lime. She loves munching on them with guacamole or spicy hummus.

Survey data from the Plant Based Food Association indicates that plant-based eating is on the rise, with 27% of U.S. households now incorporating more plant-based foods. This shift reveals a growing awareness and appreciation for vegan diets, making Halle’s insights even more relevant.

For anyone exploring vegan cooking or simply looking to add some healthy snacks to their diet, Halle Burns makes it clear that it can be fun, tasty, and incredibly simple.

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Halle Burns, Food & Wine, cannellini beans, vegan recipes, black beans, Burns