Fast food salads often spark strong feelings. Some are genuinely tasty while others leave much to be desired. Over time, it’s become clear that fast food chains can either serve up fresh, flavorful salads or dishes that feel like a letdown.
Let’s dive into which chains have nailed it on the salad front and which ones missed the mark.
Top Picks for Fast Food Salads
Chick-fil-A
Chick-fil-A fans love their salads, especially the Spicy Southwest Salad. It’s not just about being “healthy.” At about 680 calories, it feels like a real meal, packed with grilled spicy chicken, black beans, corn, and cheese. Customers appreciate the bold flavors and often say it’s worth every penny.Zaxby’s
Zaxby’s offers something unique with their “Zalads.” You wouldn’t expect to find items like egg rolls or Texas toast paired with salad. Their Asian Zensation Zalad and Blue Zalad are fan favorites that people can’t get enough of. The Cobb Zalad, with bacon and crispy chicken, has its own dedicated following.Chipotle
At Chipotle, the salad isn’t an afterthought. You can create your ideal mix with beans, veggies, and proteins, all topped with their famous vinaigrette. A few fans even say it’s one of the best items hidden on the menu.PDQ
With a focus on freshness, PDQ lives up to its name, “People Dedicated to Quality.” Their salads usually feature crisp greens and well-seasoned chicken. The Mediterranean Salad has a dedicated fanbase for its light yet filling profile.El Pollo Loco
El Pollo Loco combines Mexican flair with fast food. Their salads are packed with flavor, focusing on their signature grilled chicken, marinated with citrus. They offer several options, including the Double Chicken Tostada Salad, which keeps fans coming back.
The “Okay” Salad Lands
- Taco Bell
Taco Bell’s Cantina Chicken Bowl attempts to be an upgrade but has received mixed reviews. While it looks good on paper, many customers find it feels overly average. For a change aimed at being healthier, it doesn’t quite hit the mark.
The Low Points for Salad Lovers
Wendy’s
Once beloved for their Taco Salad, Wendy’s has faced backlash over recent changes. Fans are not happy with their new version, which includes an altered topping mix that just doesn’t deliver the same satisfaction. Many express their discontent on social media, reflecting a feeling of loss among dedicated customers.Domino’s
Ordering a salad from Domino’s might lead to disappointment. Their salad options, presented as a side to pizza, often feel underwhelming. Recent social media reactions have echoed this sentiment, highlighting how lackluster the salads are compared to their pizza.Culver’s
Culver’s used to wow customers with fresh, hearty salads. Unfortunately, changes to ingredients have led to complaints. The shift to cheaper greens has made many fans reconsider ordering them entirely.DQ
DQ’s salads, particularly the Crispy Chicken Strips Salad, have fallen flat with customers feeling it’s more of a snack than a proper salad. Many find it lacks substance and leaves them wanting more.Jack in the Box
Once praised for salads that packed a punch, Jack in the Box now offers limited selections that leave fans feeling disappointed. The removal of popular items has taken the excitement away, leading to a drop in salad orders from loyal patrons.
Fast food salad experiences can vary widely, from deliciously satisfying to frustratingly bland. With the influence of customer feedback and social media trending discussions, chains would do well to pay attention to what diners are craving.
For more insights into fast food trends, check out resources like the Pew Research Center or Nielsen’s Global Consumers Survey to stay updated on changing consumer preferences.



















