Are you struggling to get a good night’s sleep? You’re not alone. Many people face this issue. While lifestyle changes can help, certain foods might also play a role in improving your sleep. One standout option suggested by sleep experts is tart cherries.
Dr. Morgan Soffler, a sleep medicine specialist, highlights that tart cherries are rich in melatonin, the hormone that helps regulate sleep. They also contain antioxidants and can reduce inflammation. Some studies indicate that consuming tart cherries can lead to longer and better-quality sleep for those with insomnia.
A recent review in Food Science & Nutrition looked at multiple studies on tart cherries. Participants reported they slept longer and fell asleep faster after consuming them. Researchers found that tart cherries not only increased melatonin levels but also lowered inflammation in their bodies.
So, how can you include tart cherries in your diet? The easiest way is by drinking tart cherry juice before bed. You can also find frozen or dried tart cherries, or look for supplements that contain tart cherry extract. Mixing the juice with coconut water can soften its tart taste.
However, if you still find it hard to sleep, consider avoiding food altogether in the few hours leading up to bedtime. Dr. Sarathi Bhattacharyya suggests not eating or drinking for at least 3 to 4 hours before sleep to improve overall sleep quality. Use that time to wind down and prepare your mind for rest.
The connection between food and sleep is fascinating. More people are becoming aware of how their choices impact their nightly rest. As sleep becomes a crucial component of overall health, understanding the role of nutrition can help many achieve better sleep.
Remember, dietary supplements are meant to enhance your diet. Always consult a healthcare professional before starting new supplements, especially if you’re pregnant or nursing.
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New York Medical College, sleep medicine, tart cherries, Sarathi Bhattacharyya, Morgan Soffler, Long Beach Medical Center, tart cherry
