Discover the Ultimate Reset: My Transformative Experience at Alo Moves’ Luxury Wellness Retreat in Cabo

When I arrived at the Waldorf Astoria Los Cabos Pedregal for the Alo Moves Reset Retreat, I was excited but also carrying the weight of a recent breakup. I was ready for a reset—not just physically, but mentally and emotionally.

The Alo Moves Reset is a wellness program aimed at fostering sustainable living and mindful practices. Launched in early 2025, it offers a 30-day plan that includes workouts, nutrition guidance, and mindful living practices, all set against the stunning backdrop of Los Cabos. This retreat allowed me to experience the Reset program firsthand.

### The Retreat Experience

The setting at the Waldorf Astoria is breathtaking. Perched atop dramatic cliffs with ocean views, the hotel felt like a sanctuary. The entrance itself is a memorable experience, with a scenic tunnel illuminated by lanterns. Each room was luxurious, featuring local décor and a private plunge pool, creating a perfect retreat atmosphere.

Every day involved activities to reset both body and mind. Morning Pilates sessions with expert instructor Bianca Wise overlooked the ocean, making even tough workouts feel enjoyable. In the afternoons, we shifted gears to strength training with Jade Smith, who focused on mindful movement.

In between workouts, we enjoyed delicious meals and snacks. The hotel’s hospitality was exceptional—each evening, I returned to my room to discover thoughtful touches like infused baths and local desserts.

### Connection with Others

A surprising gift of the retreat was the community we formed. Whether during meals, activities, or relaxation, there was a sense of camaraderie. We shared laughs and stories, building connections that made the experience feel even more special. According to a recent survey by the International Institute for Happiness, over 70% of participants in group retreats report that connecting with others enhances their overall well-being.

### Mindfulness Moments

What truly set the retreat apart were the mindfulness activities. One morning, as the waves crashed softly on the beach, we engaged in a guided meditation and journaling session. It was a chance to pause and reflect, encouraging a deeper awareness of our emotions. Later in the retreat, we participated in a cacao ceremony, an ancient ritual that fosters connection. Sharing this experience with others was magical and deeply grounding.

### Final Thoughts

The Alo Moves Reset Retreat was more than a vacation. It was a chance to recharge and reconnect with myself. This experience was a powerful reminder of the importance of both movement and mindfulness. Whether you’re looking for a wellness journey or simply a relaxing trip to Cabo, this retreat offers a revitalizing escape.

If you’re curious to learn more about mindfulness and its benefits, check out resources from the American Psychological Association, which delve into how these practices can improve overall well-being.

In short, the reset I needed came in ways I never expected—through stunning scenery, heartfelt connections, and moments of mindfulness.



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