There are five notable ‘Blue Zones’ in the world where people tend to live much longer. These areas include regions in Costa Rica, Greece, and Japan. Residents here are up to ten times more likely to reach 100 years compared to people in the United States.
What might surprise you is that part of their secret could be linked to how they enjoy wine. Research indicates that people in Blue Zones often consume one or two glasses of wine daily. Renowned Blue Zones explorer, Dan Buettner, has remarked that moderate drinkers generally live longer than non-drinkers. He highlights the importance of drinking in social settings, ideally with food.
Dr. Gareth Nye from the University of Salford explained that red wine, in particular, contains resveratrol, a compound thought to have antioxidant properties. These antioxidants may help protect our cells from damage, especially as we age. Some studies suggest that resveratrol can lower blood pressure and improve cholesterol levels. However, drinking alcohol isn’t necessary for good health, and it can come with significant risks.
While the NHS advises no more than 14 units of alcohol weekly, which translates to roughly six pints of beer or ten small glasses of wine, moderation is key. Nutritionist Helen Bell stressed the dangers of exceeding these limits, which can lead to serious health issues, including increased risks of liver disease and some cancers.
In addition to responsible drinking, Blue Zone residents often practice a concept known as “Hara Hachi Bu,” where they eat until they are about 80% full. This practice helps manage portion sizes and prevents overeating. While this approach can support weight management, not everyone may find it suitable, as individual nutritional needs vary.
Dr. Nye also pointed out the connection between calorie restriction and longevity. He noted that understanding when to stop eating can significantly influence health, particularly as obesity rates globally rise.
So, while a bit of wine might be part of the puzzle, the real takeaway is the overall lifestyle in these Blue Zones. It incorporates balanced eating, social connections, and mindful habits, all of which contribute to living a longer, healthier life.
For more details, you can check this informative resource on Blue Zones here.
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Life hacks, Health
