Dr. Eric Berg has raised concerns about what he calls the “most dangerous carb in the world.” He’s a well-known health expert with over 2.5 million followers on Instagram. According to him, this particular carbohydrate can lead to serious health issues like insulin resistance, type 2 diabetes, and fatty liver. It’s also found in many everyday foods, including gluten-free products and baby formulas.
So, what’s this harmful carb? It’s industrial starch, commonly labeled as modified food starch, modified corn starch, or maltodextrin. This is a highly processed substance made from various sources like corn or wheat. The processing breaks it down into a white powder that’s often used as a thickener or filler in foods.
Maltodextrin has no nutritional benefits. It spikes blood sugar levels faster than sugar does, causing unhealthy fluctuations. Dr. Berg emphasizes that it not only harms your gut health by destroying beneficial microbes, but it also contributes to inflammation and cholesterol problems.
Recent studies reinforce these warnings. For instance, a 2015 study discussed how maltodextrin is rapidly absorbed in the small intestine, leading to high blood sugar levels. This rapid absorption could negatively impact how our bodies process food.
In the UK, maltodextrin is classified as a conventional food ingredient, not an additive, according to the Food Standards Agency. This means it can appear in many products without consumers being aware of its potential risks.
People have begun to take notice. On social media, discussions around maltodextrin and its impact on health are gaining traction, with users sharing their thoughts and experiences. Many are becoming more cautious about reading food labels and understanding what goes into their meals.
In conclusion, being aware of what you consume is vital. Maltodextrin might be found in many foods, but understanding its effects can guide better choices for your health. Always check labels and make informed decisions, especially when it comes to processed foods. For more information on food additives, you can visit the Food Standards Agency here.
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Fitness And Health, Healthy Lifestyle, Healthy eating, Healthy Life, Healthy Living
