April is National Stress Awareness Month, and yoga is an excellent tool to help manage stress. Dianne Neumark-Sztainer, a professor and certified yoga instructor at the University of Minnesota, shares how yoga can enhance both our physical and mental well-being.
Yoga is more than just physical poses. It combines movement, breathwork, meditation, and mindfulness. This holistic approach considers not just our bodies but our energy, emotions, thoughts, and inner selves. Many public health strategies echo this comprehensive view of health.
One key advantage of yoga is its ability to boost self-esteem and self-compassion. Neumark-Sztainer’s research highlights that yoga practitioners often report positive changes in how they view their bodies. They feel more grateful and have improved self-perception, which leads to a better body image.
For those unsure about trying yoga, Neumark-Sztainer often hears the concern that people aren’t flexible enough. Many think they need to be strong or fit a certain body type to practice yoga. She encourages everyone not to let these barriers stop them. There are many classes available, both in-person and online, that cater to all levels and abilities. For beginners, gentle movements and chair yoga can be an excellent way to start.
When it comes to stress relief, yoga plays a vital role. It activates our body’s relaxation system, countering stress responses that can harm our health. Stress is linked to many public health issues, making yoga a useful tool in promoting healthier lifestyles. Incorporating yoga into public health studies could have significant benefits for communities.
Neumark-Sztainer is currently deepening her knowledge of yoga therapy over a two-year program. She plans to integrate yoga principles into public health education, aiming to help students and faculty manage stress in their demanding work.
Yoga isn’t just a trend; it’s backed by research. A 2021 study found that 55% of participants who practiced yoga claimed significant reductions in perceived stress levels. These findings reinforce the value of yoga as a practical approach to mental well-being.
For those curious about yoga, consider trying out a class. Many are accessible online, making it easier than ever to join in. Explore programs like Yoga International for high-quality lessons.
By integrating yoga into our daily lives and community health strategies, we can create a healthier society. For more insights on how public health and yoga intersect, check out Neumark-Sztainer’s work on Project EAT.
For more information, visit the University of Minnesota School of Public Health. They focus on innovative research to tackle today’s health challenges and promote well-being for all.
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