Discover What’s New at the 14th Annual Health, Wellness, and Lifestyle Expo in Stamford: Your Guide to a Healthier You!

The 14th Annual Health Wellness & Lifestyle Expo is coming to Stamford, CT, on Saturday, September 6, from 10 a.m. to 5 p.m. This is the biggest wellness event in the area and attracts thousands of attendees each year.

With the support of Stamford Health, the expo will host over 130 exhibitors across ten themed zones. It’s perfect for people of all ages and fitness levels. Enjoy free fitness classes, wellness screenings, and fun activities for families and pets.

The day kicks off at 10 a.m. with an opening ceremony. PJ Kennedy from Hey Stamford! will be the host, while Stamford Mayor Caroline Simmons will honor Stamford Health for its involvement over the years.

Kathleen Silard, CEO of Stamford Health, expressed their commitment to community wellness. She stated, “We are proud to serve as the Exclusive Healthcare Sponsor. For 14 years, we’ve worked to educate the community about health and showcase our services.”

This year, Community Leadership Awards will be presented to Sacred Heart University and Natural Awakenings Magazine for their continuous contributions to health initiatives in the area.

Visitors can take advantage of various health services at the expo. Stamford Health will offer free blood pressure screenings, CPR training, stroke awareness education, and women’s health services, including mammogram appointments.

Returning sponsors like ShopRite/Cingari Family Markets will provide free flu shots, healthy cooking demos, and nutrition education with on-site dietitians. The themed zones feature a Pet Wellness Zone, yoga and fitness areas, and a Healthy Home Zone where eco-friendly vendors will offer health-conscious food and drinks.

There’s something for everyone, including a kids’ zone with interactive activities and a Touch-A-Truck experience with local emergency services. Financial wellness guidance will be available from KeyBank, along with info from local care providers.

Free group fitness classes will be led by local instructors throughout the day, adding to the event’s vibrant atmosphere.

The message for this year is “GO. GATHER. GROW.,” which highlights the importance of community and personal growth in health and wellness.

Recent studies show that engaging in community events like this can significantly improve mental and physical health. According to a survey by the National Institute of Health, 60% of participants reported feeling more motivated to lead healthier lifestyles after attending local health events.

Engaging in activities together also fosters connections, which the CDC emphasizes as vital for overall well-being.



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