Discover When Daylight Saving Time Starts in 2025: The Benefits of ‘Springing Forward’ Explained!

It’s that time of year again! On Sunday, March 9, 2025, most Americans will set their clocks forward one hour for Daylight Saving Time (DST). This means we’ll lose an hour of sleep but gain longer evenings with more daylight.

Nearly every state in the U.S. observes DST, with Hawaii and Arizona being the exceptions. While many love the extra sunlight, some argue that it’s time to rethink this tradition.

Some recent comments from former President Donald Trump hinted at wanting to end Daylight Saving Time. He noted that it’s inconvenient and costly, stirring up discussions online. However, there’s been no official move to abolish it yet.

Why Do We Have Daylight Saving Time?

Daylight Saving Time dates back to World War I. The idea was to save fuel by making better use of natural daylight. Germany started it in 1916, and the U.S. followed suit in 1918. Initially, it was unpopular and was scrapped the next year, but it came back during World War II. The Uniform Time Act of 1966 finally set a standardized schedule for it across the U.S.

Today, DST starts on the second Sunday in March and ends on the first Sunday in November, thanks to the Energy Policy Act of 2005.

What To Expect Each Year

The phrase “spring forward, fall back” reminds us to adjust our clocks. In March, we move our clocks ahead one hour. In November, we set them back one hour. This simple shift means more daylight in the evening and a bit darker mornings.

What’s Next?

For 2025, Daylight Saving Time begins on March 9 and ends on November 2. On that Sunday in March, the sun will rise at 7:18 a.m. and set at 7:03 p.m., giving us a taste of spring evenings.

While most of the U.S. observes DST, a few places don’t. Hawaii sticks to Hawaiian Standard Time year-round, and Arizona generally uses Mountain Standard Time. U.S. territories like Puerto Rico and Guam also skip DST.

The question of whether the U.S. will eliminate DST has come up frequently. In 2022, some lawmakers proposed legislation to make standard time permanent, but it stalled in Congress.

As discussions continue, many will keep turning their clocks and enjoying the longer nights that come with Daylight Saving Time. Whether it stays or goes, it’s a reminder that every spring brings new beginnings—and a little less sleep!

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