Heart disease isn’t just a concern for older adults. Surprisingly, even young and seemingly healthy individuals can be at risk. Factors like lifestyle choices, stress, genetics, and undetected health issues play significant roles.
In a recent study by AIIMS and ICMR, published in the Indian Journal of Medical Research, researchers found that sudden deaths in young people aged 18 to 45 are often due to undiagnosed heart diseases. Cardiovascular issues were responsible for 42.6% of these cases.
Dr. Pratik Giri, a cardiologist based in Mumbai, sheds light on why heart attacks occur among the young. He explains that just looking fit doesn’t mean a person’s heart is healthy. Many individuals carry risk factors they’ve never been aware of. A common culprit is atherosclerotic cardiovascular disease (ASCVD), where cholesterol and fat gradually build up in the arteries. At first, this condition doesn’t show symptoms, and a person might feel completely fine until they experience a heart attack.
Lifestyle changes over the years also contribute to increased risks. Factors such as smoking, poor diets, obesity, and high stress levels are serious concerns. Dr. Giri notes that many young people mistake heart-related symptoms for anxiety or other minor issues, delaying necessary medical attention.
Research shows that one in three young adults is unaware of their cardiac risks. Dr. Giri highlights that those with diabetes, hypertension, or a family history of heart problems should consider regular heart screenings.
To prevent heart attacks and related issues, early identification of risk factors is crucial. Regular tests for blood pressure, blood sugar, and cholesterol levels can be lifesavers. In some cases, advanced tests like CT Coronary Calcium Scoring can help uncover hidden blockages before they become critical.
In conclusion, heart disease can largely be prevented. Healthy habits—such as regular exercise, balanced eating, managing stress, and avoiding smoking—are key. Early screening can make a significant difference, helping to safeguard heart health for years to come.
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