At the start of the 2000s, daily life was quite different. The internet was new, mobile phones weren’t everywhere, and most social interactions happened face-to-face. Fast forward 25 years, and technology has reshaped how we live. People now check their phones immediately upon waking and average about 186 interactions with their devices daily.
In Australia, for instance, a person spends over two hours a day looking at screens, taking up nearly half their free time. In contrast, average social time spent in person is just 38 minutes. Young Americans are attending or hosting parties 70% less than they did two decades ago. A recent survey revealed that many people, especially men, report having fewer close friends. As reliance on technology grows, time spent with others declines.
AI is pushing these trends further. Many now seek comfort from chatbots instead of friends, creating a paradox: technology aims to connect us but often leaves us feeling isolated.
We have the power to change this. Here are some ways to “re-humanize” our lives:
### Take Out Your Headphones
Headphones have become part of our public persona. While they provide comfort, they can make us seem unapproachable. They also help us avoid our thoughts. Psychologist Dr. Jim Taylor says that being plugged in can numb our engagement with ourselves and others. Removing headphones, even briefly, invites reflection and connection. You may hear a meaningful conversation or enjoy the sounds of nature. As Dr. Taylor puts it, being open to the world can open doors we didn’t know were there.
### Make Better Introductions
Today, social life often starts online. Many form opinions based on curated social media profiles before meeting someone in person. However, genuine introductions are essential for building real connections. As Bridget Jones’s friend Shazza says, sharing unique personal tidbits creates more meaningful interactions. Author Dr. Lynda Shaw highlights that making someone feel significant and recognized is a great gift.
### Talk to People Outside Your Generation
Younger folks often see social media as their main news source, while older generations occupy different digital realms. This division can lead to missed opportunities for meaningful conversations. Social psychologist Prof. Hugh Mackay emphasizes that intergenerational dialogue enriches all parties. Spending time with someone from a different generation can provide fresh perspectives and deepen understanding.
### Say It with Handwriting
Although digital communication is easy, it often lacks depth. Handwriting a note can create stronger emotional ties than a quick text. Dr. Shaw points out that the act of thinking while writing engages the brain differently and strengthens our ability to express feelings. A handwritten note, even for someone living with you, can make a significant impact.
### Read and Share Poetry
Memes are fun, but poetry holds a unique place in human tradition. William Sieghart, founder of the Poetry Pharmacy, finds that people come seeking relief for anxiety and stress fueled by modern distractions. Reading poetry can offer solace and a sense of connection. As Sieghart says, hearing words that reflect our experiences can help us feel less isolated.
### Avoid Technological Shortcuts
Self-checkouts and chatbots are designed for efficiency but can rob us of social interactions that recharge our energy. Prof. Mackay notes that we thrive on interpersonal connections. Engaging with strangers fosters understanding and enriches our experiences.
### Take Fewer Photos
Studies suggest that taking pictures can actually weaken our memories of events. In a world focused on capturing moments for social media, we might miss out on truly living them. While photography has its place, being more intentional can create lasting memories. Sometimes, experiencing a moment means simply living in it.
### Conclusion
It’s easy to get caught up in technology, but we can actively choose to foster real connections. By being more present and mindful, we can enrich our lives and the lives of those around us. The steps we take now can redefine how we interact with the world, reminding us that human connection is irreplaceable.
Source link
