For a long time, being busy was seen as a sign of success. A packed schedule and constant notifications were like badges of honor. But now, people are starting to see things differently. Embracing a slower pace is becoming popular.
Dr. Malini Saba, a psychologist and activist, points out that it’s not surprising we feel exhausted. With work, texts, and endless scrolling, it’s easy to feel drained. Yet, many push through because it’s what everyone else seems to do.
Dr. Saba emphasizes that doing less isn’t about giving up; it’s about making better choices. Many of us mistake busyness for effectiveness. “Doing less means focusing on what really matters. The best decisions come when you take a step back rather than running on empty,” she explains.
This shift in mindset also influences how we relate to others. Dr. Saba notes that contributing to others doesn’t require doing more; it’s about making meaningful choices with our time. When we slow down, we learn that genuine connection matters.
Even simple moments, like enjoying a cup of coffee or watching your kids, can become richer. “Doing less allows you to really think, breathe, and choose your path instead of just reacting,” she notes.
According to Navyug Mohnot, a life coach, today’s challenges aren’t just personal—they’re also influenced by larger issues. He explains that while burnout is still visible, the bigger challenge is uncertainty—from geopolitics to changing job expectations. “Doing less isn’t a sign of disengagement. It’s a way to reclaim control amid chaos,” he says.
Both experts highlight that multitasking can be a trap. Neuroscience shows our brains can’t really multitask; they just switch tasks rapidly. This constant switching can lead to mistakes and leave us feeling unfulfilled. As Mohnot cites from Cal Newport, true value comes from sustained focus. “Doing less but deeply can create a greater impact,” he adds.
A noteworthy trend comes from Gen Z. Surveys reveal that about 75% of young professionals prioritize job satisfaction and work-life balance over a high salary. For them, success is shifting from relentless work to a more balanced, human-centered life.
All these insights lead to an important realization: life is not about how much we do, but how fully we engage with it. Dr. Saba puts it simply: “You don’t need to do everything. Focus on what matters and let the rest go. Your relationships and overall happiness will improve.”
In a fast-paced world, choosing to do less may be the most meaningful path to success. By prioritizing intentional living, we can create a life filled with purpose and connection.
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