Embracing a Tech-Free Life: How I Thrive Without a Computer

As an antitech activist, I often share tips on living without a smartphone. A few years back, I traded mine for a simple Nokia flip phone. I truly believe moderation is a myth; it’s tough to balance life with a device made for constant use.

When I discuss this online—through essays, podcasts, and workshops—I sometimes face criticism. One essay led to claims that I’m using social media to build my brand, which some view as hypocritical. It stung to hear, but I stick to my belief that switching to a dumb phone improved my life. In fact, I’ve received messages from people saying my words helped them reclaim their lives, too.

Despite this, I struggled with one challenge: I switched to a dumb phone but continued to rely on my laptop. At first, I tried to keep it separate. I left the laptop at my art studio and enjoyed offline evenings. However, one day I brought it home to finish a short story, and from there, my plans unraveled. When I found the Wi-Fi password at my apartment, I was back online daily.

Recent studies show I’m not alone. According to a 2023 survey by the Pew Research Center, 60% of Americans struggle to manage their tech use. They feel overwhelmed and often unable to disconnect. Experts suggest that creating tech-free zones can help. For example, keeping devices out of bedrooms can lead to better sleep.

Social media trends also echo these sentiments. Hashtags like #DigitalDetox and #TechFreeLife are gaining popularity, with many sharing their stories of reducing screen time.

Even historical events highlight our struggle with technology. In the early 2000s, the rise of smartphones changed society overnight. People began to communicate differently, often losing face-to-face connection. Today, we have to balance these advancements with our mental wellbeing.

Ultimately, finding a healthy balance in our tech lives can be tricky. Learning from communities focused on reducing screen time can be a step in the right direction. It’s a process, but understanding our tech use is key to reclaiming our time and our lives.

For more information on managing technology and its impact, you can check out the Pew Research Center here.

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