Empower Your Wellness: Join Dr. Vanita Rahaman’s Inspiring Talk on Women’s Health at Loreto College, Kolkata – Exclusive Event by Northeast Herald

Loreto College in Kolkata recently hosted an informative talk on women’s health led by Dr. Vanita Rahaman. The event took place on March 17 and was organized by the college’s Wellness Cell in partnership with the IQAC and the Food Committee.

Dr. Rahaman is a highly respected lifestyle medicine physician and a clinical instructor at George Washington University. She specializes in nutrition education programs that aid in weight loss and diabetes management. During her talk, she emphasized the advantages of adopting a plant-based diet.

As a certified nutritionist and personal trainer, Dr. Rahaman has authored several insightful books on plant-based nutrition, which have been well-received in the health community. Her research has been featured in peer-reviewed medical journals, highlighting her commitment to sharing credible health information.

Dr. Rahaman discussed various topics including weight management and acne. She also took the time to debunk some common myths surrounding dairy products, providing evidence-based insights.

The talk didn’t just stop at diet; it also explored serious health concerns like Polycystic Ovary Syndrome (PCOS) and breast cancer. Dr. Rahaman outlined preventive measures, aiming to empower women with knowledge about their health. According to a recent survey by the World Health Organization, awareness about PCOS has improved, yet many women still lack essential information about prevention and management.

The session concluded with an interactive question-and-answer segment, allowing students to ask about their health concerns. This engagement showcased a growing trend on social media, where young women increasingly seek reliable health advice through platforms like Instagram and Twitter. The event also featured a delicious vegan lunch, promoting healthy eating habits and the benefits of plant-based foods.

This initiative reflects a broader movement toward wellness and health education, especially among youth. As we learn more about nutrition and its impact on health, discussions like this become vital in shaping better habits for the future.

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