In our conversation with Dr. Sindhu Richards, an assistant professor of neurology at University of Utah Health, we explored some useful lifestyle adjustments that may help individuals manage epilepsy better.
Sleep Well
Dr. Richards emphasizes the importance of sleep. Quality sleep is crucial for everyone, especially those with epilepsy. Sleep deprivation can trigger seizures. Aim for a consistent sleep schedule and sufficient rest each night. An added concern is obstructive sleep apnea, a common condition among those with epilepsy. It disrupts sleep and can worsen seizure frequency. Treatment for sleep apnea often leads to fewer seizures since better sleep quality is achieved.
Be Mindful of Alcohol
Alcohol consumption should be approached carefully. Moderate drinking, like a glass of wine now and then, is generally acceptable for people with epilepsy. However, binge drinking is risky and linked to sleep deprivation. Significant alcohol use can even lead to seizures, so moderation is key.
Consider a Ketogenic Diet (for Kids)
When it comes to diet, the connection between food and seizures isn’t clear for adults. However, children with certain types of epilepsy may benefit from the ketogenic diet, which is high in fats and low in carbohydrates. While it shows promise for kids, it’s essential to consult with a healthcare professional before making dietary changes. Dr. Richards notes that although the ketogenic diet might not help everyone, it won’t worsen the condition either.
Stay Active
Physical activity is vital for overall health, and it’s also beneficial for those living with epilepsy. Exercise can help manage the condition and improve well-being. But safety is crucial. If you have epilepsy, avoid activities where a seizure could lead to injury, like swimming alone or engaging in extreme sports. Always ensure someone is there to help if a seizure occurs.
Know Your Limits
Driving can pose a significant risk for those with epilepsy. A seizure while driving can lead to serious accidents. Thus, it’s essential to assess your ability to drive safely. Discuss alternatives like public transport with your doctor. Dr. Richards also advises caution with high-risk activities. Skydiving and scuba diving are examples where a seizure could create life-threatening situations. Always prioritize your safety and the safety of others.
A notable statistic is that roughly 1 in 26 people will develop epilepsy in their lifetime. This highlights the importance of comprehensive care. If you’re experiencing seizures despite trying different treatments, consider consulting an epilepsy center. These specialized facilities offer a range of resources, including access to neurologists, social workers, and even neurosurgeons for advanced treatment options.
In summary, managing epilepsy involves making thoughtful lifestyle choices. Prioritize good sleep, moderate alcohol intake, consider dietary options if applicable, stay active safely, and be mindful of high-risk activities. Always consult your health provider before making significant changes for the best care possible.
Updated: April 8, 2025
Originally published: May 12, 2021
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