Community advocates and mental health experts met recently at Fayetteville Technical Community College’s Spring Lake campus for a workshop on youth mental health. This gathering aimed to equip parents and caregivers with tools to spot early warning signs and support young people who may be struggling.
The workshop, organized by Spring Lake Family Support Services and led by Alliance Mental Health, attracted college students, counselors, and community members for a Youth Mental Health First Aid Training session. The choice of location was important, as many in Spring Lake face transportation barriers.
During the event, trainers highlighted key changes to look for in youth aged 12 to 18, including shifts in behavior, emotions, and appearance. Deborah Kinney, a community education specialist with Alliance Health, stressed that today’s youth face numerous challenges. She said, “We want them to have the tools to reach out and ask for help.”
Statistics reveal a troubling picture. Alliance Health reports that about 8.7% of young people will experience depression, while 8.3% will deal with anxiety. A recent CDC report from 2023 shows that 40% of high school students have felt persistently sad or hopeless. Alarmingly, 20% have seriously considered suicide.
Arely Vazquez, another expert from Alliance Health, urged adults to pay attention to changes in young people’s behaviors and how they present themselves.
The influence of social media was also a significant topic. Kinney noted that youth who actively engage with social media may experience more mental health symptoms due to comparison with others online. It can distort their view of reality.
Tamia Brantley, a senior at Fayetteville State University, emphasized the importance of language when discussing mental health. She pointed out that how we communicate about someone needing help can prevent stigma and encourage open discussions among peers.
The eight-hour training not only provided participants with essential tools but also offered a chance for communities with limited resources, like Spring Lake, to access mental health education.
Deborah Hudson, CEO of Spring Lake Family Support Services, remarked, “Education is key. We need to help the community recognize the signs, especially when our children aren’t talking.” Experts suggest that parents maintain open conversations with their kids and create safe spaces for them to express their feelings.
Recent surveys indicate that 60% of teens feel overwhelmed by the pressures they face, both academically and socially. Creating routines that involve family activities rather than screen time can also foster stronger connections.
For more information and resources related to mental health support, check out the Cumberland County Mental Health services.
In summary, fostering awareness and open dialogue surrounding youth mental health is crucial, especially in communities facing physical and social barriers. Edifying families and providing access to resources can create a healthier environment for our young people.
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