Empowerment in Motion: Nearly 700 Women Unite for a Healthy Lifestyle at the Heart & Sole Five Miler!

COLUMBIA, S.C. – On Saturday morning, nearly 700 women gathered for the Lexington Medical Center Heart & Sole Women’s Five Miler. This event, running for over 20 years, aims to promote healthy living with a special emphasis on heart health.

It was co-founded by Jeanna Moffett and former WIS 10 news anchor Dawndy Mercer Plank. Mercer Plank shares that the idea stemmed from a love for running and a desire to foster community among women. "We wanted to create the same camaraderie we felt while running," she said. "So, we decided to start a race for women, by women."

The participants enjoyed both a five-mile run and a three-mile fitness walk. This year marked a new location in Forest Acres after the event paused in 2020, ending 18 consecutive years of racing.

In addition to the races, there was an outdoor health and wellness expo at Gills Creek Memorial Park, offering women resources to improve their health.

Heart disease remains a significant concern, affecting one in three women in the U.S. Today, awareness campaigns like this event are more important than ever. Research shows that physical activity can lower the risk of heart disease. The CDC highlights that regular exercise strengthens the heart and helps manage other risk factors.

Social media buzz surrounding the event emphasized community spirit, with many participants sharing their experiences online using hashtags like #HeartAndSole. User reactions ranged from excitement about the race to appreciation for the health tips shared at the expo.

It’s inspiring to see how grassroots efforts can lead to lasting change, encouraging women to take charge of their health while building a supportive community. In this way, events like the Heart & Sole Women’s Five Miler are more than just races; they are movements for better health and well-being.

For further insights on heart health, you can check the CDC’s resources on women’s heart disease awareness here.

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