Essential Back-to-School Health Tips from Knoxville Hospital and Clinics: Keep Your Family Safe and Healthy!

Knoxville Hospital and Clinics is emphasizing the importance of health and safety as kids head back to school. Dr. Cynthia Hoque highlights that families should ensure their children have their well-child exams. These check-ups are vital for updating vaccines and monitoring overall health. Vaccinations play a key role in keeping kids safe from various illnesses while they are in school.

Dr. Hoque also stresses the need for children to return to a regular sleep schedule. Quality sleep and a healthy diet can significantly boost their focus and energy levels. Additionally, teaching kids about hygiene practices, like washing hands frequently, can help prevent the spread of germs in the classroom.

Another important aspect is addressing any anxieties children may feel about returning to school. Dr. Hoque explains, “It’s normal for kids to feel scared about new routines. Talking about these feelings is crucial.” Preparing children for what to expect, meeting their teachers, and seeing their classrooms in advance can ease those fears. In smaller communities, children often know some of their classmates, which can help them feel more comfortable.

According to a recent survey from the National Center for Education Statistics, nearly 20% of students report feeling anxious about returning to school. This statistic underscores the importance of mental preparation alongside physical health.

Engaging with kids about their school experience and providing support can make a significant difference. Families are encouraged to create open lines of communication. Discussing routines and expectations can help alleviate anxiety and promote a positive transition back to school.

For more insights on school health and safety, you can check out resources from the CDC.

Source link