Your diet plays a vital role in losing weight, especially when paired with intermittent fasting. It’s crucial to balance eating periods with healthy choices during those times. When you’re able to eat, focus on nutritious meals to support your goals.
Sunil Shetty, a fitness trainer, offers practical diet tips that can help you shed pounds. His advice includes beverages and snacks to consume throughout the day, such as cinnamon water, ghee coffee, and a fresh vegetable salad before lunch.
Morning Routine
Start your day with hot water mixed with cinnamon. This will kickstart your metabolism. After about 30 minutes, enjoy a cup of black coffee with a teaspoon of ghee. This drink not only fights hunger but might allow you to skip breakfast if you’re practicing intermittent fasting.
Sunil emphasizes that this coffee is more than just a morning pick-me-up. It boosts your energy, supports fat loss, and provides healthy fats. He also suggests adding other ingredients like fenugreek seeds, Shilajit, or ginger to your morning water, depending on your personal health goals.
For those practicing intermittent fasting, consider an eating window of 16:8 or 14:10. This means fasting for 16 or 14 hours and eating within an 8 or 10-hour time frame. This approach can help manage your calorie intake and enhance your body’s metabolism.
Lunch Suggestions
Before lunch, have a refreshing plate of vegetable salad. Follow it with a chapati and a bowl of sabzi, which is a vegetable curry. Pair your meal with a glass of buttermilk for added nutrition. Remember to hydrate! After your meal, drink 200-350 ml of water to stay refreshed and support digestion.
Sunil also recommends eating more fruits, veggies, and protein at each meal. A brief 10-12 minute walk post-meal can greatly improve digestion and help maintain balanced blood sugar levels.
Evening Snacks
When the evening snack cravings hit, opt for makhana (fox nuts), peanut butter, nuts, or any seasonal fruit you like. These snacks are not only tasty but also healthy choices to keep you satisfied.
Remember, these are just suggestions. Always listen to your body and consult a healthcare professional for personalized advice. Your journey to health is unique to you!
Source link
diet,fasting,intermittent fasting,breakfast,afternoon,evening snacks
