Health and Human Services Secretary Robert F. Kennedy Jr. recently introduced a new food pyramid that emphasizes proteins and healthy fats. But what does this mean for your diet?
Patti Truant Anderson, policy director at the Johns Hopkins Center for a Livable Future, welcomes this shift away from years of focusing solely on nutrients. “This new pyramid emphasizes whole, minimally processed foods, which is fantastic,” she says. Fruits and veggies are front and center, aligning with dietary patterns that promote longevity.
However, Anderson warns that the increased focus on protein and meat could be misleading. “People might wonder how to boost their protein without raising saturated fat,” she notes. She encourages focusing on plant-based and seafood protein sources.
Dr. Ashanti Woods, a pediatrician at Mercy Medical Center in Baltimore, highlights the pyramid’s importance for families. “The new pyramid urges us to diversify our food choices, encouraging families to explore new options together,” he explains. He suggests involving kids in grocery shopping to spark their interest in different foods.
A notable change in the pyramid is the recommended daily protein intake. It has been raised from 0.8 grams per kilogram of body weight to 1.2 to 1.6 grams. While Dr. Woods stresses moderation, he believes lean protein can offer significant benefits.
Moreover, healthy eating isn’t just about food—exercise is crucial. Woods recommends engaging in physical activity for 30 to 60 minutes, 3 to 5 times a week. This keeps both kids and adults healthy and active.
In a world where food choices can feel overwhelming, the new food pyramid aims to guide us toward balanced diets. It’s not just about individual ingredients, but about creating meals that nourish our bodies and foster a love for diverse foods.
For more information on dietary guidelines, you can visit the U.S. Department of Agriculture.
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