Did you know that only 15% to 20% of cardiologists in the U.S. are women? Yet, heart disease is the top killer of women in the country. Women’s heart symptoms can be quite different from men’s, which makes awareness crucial.
As a cardiologist, I’m passionate about spreading the word on how heart attacks can look in women. Recognizing the signs early can be life-saving for mothers, sisters, wives, and daughters.
What are the symptoms of a heart attack in women?
Women often experience subtle or unusual warning signs. These might include shortness of breath, nausea, indigestion, back or jaw pain, dizziness, and unexplained fatigue. Many women brush these off as stress or being too busy. But ignoring these signals can be dangerous.
Early recognition and diagnosis of heart disease can prevent serious damage.
How do women’s symptoms differ from men’s?
Men typically report the classic symptoms, like chest pain or discomfort in the left arm. This focus on “classic” signs can cause women’s more subtle symptoms to be overlooked. Raising awareness about the different signs in women is vital for timely evaluation and treatment.
Are there unique risk factors for women?
Yes! Women face unique risks beyond common issues like high blood pressure and cholesterol. For example, hormonal changes during menopause can lessen the heart-protective effects of estrogen. Complications from pregnancy, such as gestational diabetes, increase long-term cardiovascular risks. Additionally, autoimmune diseases that are more common in women can raise heart strain due to increased inflammation.
How can women reduce their risk of heart disease?
Understanding your health numbers—like blood pressure and cholesterol—is essential. Regular check-ups can help catch problems early.
Lifestyle changes matter too. Eating a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can lower your risk. Aim for about 150 minutes of moderate exercise weekly—simple activities like brisk walking or cycling can make a big difference. Even small adjustments, like taking the stairs, add up.
Managing stress is key. Women often juggle work, family, and other responsibilities, which can lead to chronic stress that harms heart health. Practices like yoga, meditation, and deep-breathing exercises can support overall well-being.
What’s your top advice for women?
Above all, listen to your body. If something feels off—like persistent fatigue, unusual discomfort, or shortness of breath—don’t hesitate to seek medical help. Early intervention is crucial and can save lives.
Dr. Kristen Kerr has been a cardiologist for over ten years and works with Centennial Heart at TriStar Summit. For more in-depth statistics on women’s heart health, check out the American Heart Association’s [Heart Disease Facts](https://www.heart.org/en/healthy-living/healthy-lifestyle/heart-health-101/heart-disease-and-stroke-statistics-2022-update). Staying informed and aware can make all the difference.
