Essential Produce Washing Tools Recommended by a Food Scientist: Safe Solutions Starting at Just $8!

Eating fruits and vegetables is essential for a healthy lifestyle. According to a 2021 report from Harvard, two servings of fruit and three servings of vegetables daily, along with proteins and whole grains, create a balanced diet. This guidance is a good starting point for most people.

However, there’s a twist. Each year, the Environmental Working Group identifies the “Dirty Dozen”—a list of 12 fruits and vegetables that often carry high pesticide residues. For 2025, this list includes strawberries, peaches, grapes, cherries, nectarines, pears, apples, blackberries, spinach, potatoes, blueberries, and leafy greens like kale and collards. Avoiding or properly washing these can help protect your health.

If organic options aren’t in your budget, Dr. Bryan Quoc Le, a food scientist, shares practical washing tips. According to him, water alone can be effective if used properly.

• Leafy Greens: Rinse under cold water and rub them gently.
• Berries and Soft Fruits: Agitate them gently in cold water.
• Apples and Pears: Rinse or soak them.
• Peaches and Nectarines: Rinse or soak in a vinegar solution (1 part vinegar to 3 parts water).
• Root Vegetables: Scrub them well.

Dr. Le also highlights helpful tools for washing produce. Many use vegetable brushes, which effectively clean root veggies without damaging them. Shoppers rave about their usefulness for carrots and potatoes alike.

Another handy tool is the salad spinner. It’s not just for salads; it’s great for washing berries too. You can fill it with water, gently agitate the fruit, and drain it easily. Make sure to dry your produce thoroughly before storing to keep it fresh longer.

For longer shelf life, consider the OXO GreenSaver Produce Keeper. It has a carbon filter that absorbs ethylene gas and a design that encourages airflow, helping to prevent spoilage.

By following these tips, you can enjoy your fruits and veggies while minimizing your exposure to pesticides. Eating healthy should not come with risks, and you can take simple steps to make it safer.

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