Essential Tips for a Healthy and Safe Spring Break: Your Ultimate Guide by Parkview Health

As spring approaches, many of us in the Midwest are gearing up for a getaway. Whether you’re heading to the beach or exploring a new city, packing smart can make your trip more enjoyable. Here are some essentials to consider bringing along.

Pack Smart and Stay Safe

Sun Safety
Don’t forget sunscreen! Even if you’re not headed to a tropical paradise, UV rays can be sneaky. It’s wise to choose a sunscreen with at least SPF 30 and reapply it every few hours, especially if you’re swimming or sweating. Sunglasses and hats also offer great protection. Long sleeve swim shirts are a hit for those who want extra coverage while enjoying the water.

Healthy Snacks
A road trip can lead to hunger strikes. Stock up on healthy snacks like fruits, nuts, and protein bars. This keeps everyone satisfied and saves you from costly stops. Reusable water bottles are perfect for staying hydrated on the go.

Comfort Items
Long hours in the car can be tough. Travel pillows and blankets can help everyone relax and catch some Z’s. Comfort is key, especially for kids during long drives.

First Aid Kit
Accidents happen, even on vacations. Having a basic first aid kit on hand for minor injuries can keep spirits high. Include hand sanitizer and disinfectant wipes to maintain hygiene during your travels.

Money Matters
Keep some cash available. You might need it for tolls or unexpected purchases where cards aren’t accepted.

Water Safety
If you’re near water, always pay attention to safety rules. Designate someone to supervise anyone swimming to ensure everyone stays safe. Bright clothes can help you spot each other in crowded places.

Have a Care Plan Ready
Sometimes, things don’t go as planned during trips. It’s smart to know how to access health care if you need it. Virtual care options are increasingly popular, making it easier for you to consult a health professional without setting foot in a clinic. Parkview Health’s MyChart app allows you to connect with a provider anytime, which can be a lifesaver for minor issues or prescription refills.

Looking at the Bigger Picture
Did you know that a recent survey showed that 77% of travelers experienced health-related issues while away from home? It’s common, but being prepared can make a big difference. In the past, you’d have to search for local healthcare options. Now, technology makes it easier to receive medical advice wherever you are.

Traveling is all about making memories. With the right preparation, you can prevent mishaps and enjoy your vacation to the fullest. Don’t forget the essentials, look after each other, and have fun! For more tips on health and safety while traveling, check out the CDC’s advice on travel health.

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