Christmas is just around the corner, and many Australians will spend the day with family and friends. While some will enjoy peaceful gatherings, others might face tension and conflict.
Disagreements can arise easily during Christmas meals. Topics like politics or how to make dessert can lead to heated debates. Dr. Megan Willis, an associate professor of psychology, notes that such disagreements are common this time of year.
“When family members have a history of conflict, things can get tense,” she explains. “With the pressure to maintain harmony, many feel anxious as Christmas approaches.”
Interestingly, this isn’t just an Australian issue. A Reddit post from last year invited users to share stories of arguments during their holiday gatherings. The responses poured in, revealing the small triggers that can lead to significant disputes. One user mentioned a fight over how thick to cut the ham, while another shared how family dynamics changed after the loss of a matriarch, leading to arguments over who made the best trifle.
Some people prefer to avoid family drama altogether. One individual confessed to spending Christmas alone after years of dealing with toxic family dynamics. This highlights a growing trend, as more people choose to step away from dysfunctional holiday interactions.
Dr. Willis suggests a few strategies to navigate tricky conversations. “Focus on respect in discussions rather than trying to win an argument,” she advises. “People often react poorly if they feel dismissed. Listening can help ease tensions.”
She also touched on sensitive topics, such as recent traumatic events, reminding us that everyone processes emotions differently. Some may want to talk about distressing incidents, while others might prefer silence. “Respecting boundaries is important,” she notes.
It’s not just the conversations that can cause stress. Unrealistic expectations around the holidays can increase anxiety. By setting personal boundaries—deciding how long to stay at events or which gatherings to attend—individuals can help lessen pressure on themselves. Maintaining healthy routines, like ensuring adequate sleep and exercise, can also improve overall well-being during the holiday season.
As the holiday approaches, consider how you can create a more positive atmosphere. Embrace the spirit of the season while being mindful of the challenges that come with it.
For more insights on managing family dynamics during the holidays, the Australian Psychological Society offers resources on mental health support during festive times. Learn more here.
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Megan Willis, political spectrum, Yahoo Lifestyle, Christmas, family members, family
