Expert Tips from Florida State University for a Vibrant and Healthy Summer

As summer approaches, it’s a great time to focus on your health and well-being. Amy Magnuson, director of University Health Services at Florida State University, has some valuable tips to help you embrace this season.

According to Magnuson, summer is the perfect opportunity to take a step back and prioritize how you feel. “Whether you’re traveling, working, or just enjoying some downtime, small choices can make a big impact. Health is about more than just physical fitness; it’s about your emotional and mental state, too,” she says. “Take long walks, enjoy sunsets, and reach out to friends. These moments are what truly matter.”

Here are five summer wellness tips from Magnuson that can help you shine both inside and out:

1. Savor Seasonal, Local Foods

Summer brings a bounty of delicious fruits and veggies. Think juicy berries, ripe tomatoes, and fresh peaches. Eating these seasonal options not only boosts your health but also supports local farmers. Check out farmers’ markets, or consider growing your own herbs and veggies. Eating seasonal is not just tasty; it benefits both your community and the environment.

2. Hydrate with Intention

Staying hydrated is key. It goes beyond just water; consider adding drinks like herbal teas and snack on hydrating foods like watermelon and cucumbers. Adequate hydration improves concentration, especially if you’re taking summer classes or working internships. It’s about keeping your energy up and your mind sharp.

3. Practice Smart Sun Safety

Protecting your skin is crucial in the summer sun. Use broad-spectrum sunscreen, wear protective clothing, and plan outdoor activities for the morning or evening. While a bit of sun is great for vitamin D, sun safety can prevent long-term skin damage.

4. Move Your Body, Ease Your Mind

Find activities you enjoy, whether it’s swimming, walking, or practicing yoga. These activities not only keep you physically fit but also help relieve stress. Try to get your exercise in during cooler times of the day, and focus on having fun rather than pushing yourself hard.

5. Prioritize Mental Wellness and Connection

Use summer as a chance to shift your routine and focus on mental health. Spend time with friends, try mindfulness exercises, and look for support if needed. Emotional wellness is just as important as physical health. Summer can be a time to reset your mind, body, and relationships.

According to a recent survey by the American Psychological Association, 64% of respondents reported experiencing increased stress during summer. Prioritizing health can make a difference. Remember, it’s all about balance—taking time for joy and connection can enhance your overall well-being.

Let’s embrace this summer with intention and a focus on what truly matters: our health and happiness.

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