Spring brings beauty but also allergy season, affecting about 100 million Americans each year. The annoying symptoms—sneezing, fatigue, and worsening asthma—can be tough to manage. So, getting ahead of the season is crucial.
Dr. Stephen Quintero, a medical director at the Florida State University College of Medicine, emphasizes the importance of starting treatment early. “If you know you have allergies, don’t wait,” he suggests. Using steroids before symptoms kick in can make a big difference. Consistency with treatment can help many people feel better during this challenging time.
Dr. Quintero offers practical tips for avoiding allergy triggers. Daily nasal steroids or antihistamines can be effective. Rinsing the nasal passages with saline can help wash away allergens. For those who work outside, it’s wise to shower and change clothes after being outdoors, and keep windows shut when pollen counts are high. Using HEPA filters indoors can also improve air quality.
If your symptoms are severe, immunotherapy, like allergy shots, might be a good option, especially in regions like North Florida where mold can also contribute to discomfort. Dehumidification and proper HVAC maintenance are also worth considering, even if they require an investment.
Common symptoms include nasal congestion, postnasal drip, chronic cough, and facial pressure. Many people experience watery eyes and fatigue. Surprisingly, what often feels like repeated sinus infections may actually be uncontrolled allergic reactions instead.
Understanding how allergies work can empower us. Recent studies show that pollen counts have been rising due to climate change, escalating allergic reactions in many people. A report by the National Allergy Bureau highlights that tree pollen is particularly problematic in early spring, making early preparation even more essential.
As we enter spring, knowing when to act and what steps to take can turn a potentially miserable season into a more manageable one.
Source link
College of Medicine,FSU Health
