Experts Reveal How Weight Loss Can Help You Conquer Diabetes

Weight loss is becoming essential in the fight against diabetes, according to experts at Kamineni Hospitals during Diabetes Awareness Week held from June 9 to 15. Dr. Sandeep Reddy and Dr. Bhavani, both specialists in diabetes care, discussed new treatments and the worrying trend of rising diabetes rates among younger people.

“Obesity is now a major cause of Type 2 diabetes,” Dr. Reddy stated. He pointed out that there are 3 to 4 types of medications available in India that can help individuals lose 10 to 15 kg by suppressing appetite. These medications, which are approved by the US FDA and other global bodies, are also being used by some non-diabetics for weight loss. However, their high cost can be a significant hurdle for many patients.

Dr. Bhavani highlighted the risks for women who have experienced gestational diabetes. Alarmingly, around 90% of these women could develop full-blown diabetes within 2 to 5 years after childbirth. "Many believe the risks end with pregnancy, but that’s not the case," she warned.

There’s also a troubling trend of increasing diabetes among those in their 20s, especially in urban areas. Dr. Reddy mentioned seeing HbA1c levels—an indicator of diabetes risk—reaching 12 or 13 in younger adults, numbers that previously were typical only for older individuals. Contributing factors include unhealthy diets, sedentary lifestyles, and high stress.

To combat this issue, early screening is crucial. Dr. Bhavani suggested tools like the American Diabetes Association’s risk calculator and routine checks for body mass index (BMI) and cholesterol. Early detection is simpler and less expensive than treatment.

Both doctors stressed the importance of lifestyle changes. Simple actions like eating healthy, staying active, and managing weight can play a significant role in preventing and managing diabetes. As awareness increases, they advocate for better access to affordable treatments and comprehensive public education on diabetes risk and prevention.

Recent studies show that diabetes rates are increasing worldwide. According to the International Diabetes Federation, the global prevalence of diabetes among adults is expected to rise from 463 million in 2019 to 700 million by 2045. This emphasizes the need for proactive measures.

User reactions on social media highlight a growing urgency around this topic, with many sharing personal experiences and tips on managing diabetes and weight loss. As society continues to grapple with this health crisis, the call for education and proactive health strategies has never been more vital.

For further insight into diabetes management, consider visiting resources like the American Diabetes Association.

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Kamineni, lifestyle changes, diabetes