Explore National Nutrition Month: How Healthy Eating Brings Veterans Together

By: Kristina Eggener, MS, RDN

Every March, dietitians celebrate National Nutrition Month®. This event focuses on teaching people about nutrition so they can make better food choices that fit their lives. The theme for 2025 is “Food Connects Us.”

Food plays a big role in how we connect with our culture, family, friends, and community. This March, think about how you can deepen those connections through food:

Share a meal with someone. Cook a family favorite or try a recipe from a friend.
Join a cooking class to pick up new skills. Check with your local VA for Healthy Teaching Kitchen opportunities, or explore their YouTube channel.
Discover where your food comes from. Visit farmers’ markets or local farms to connect with your food sources.
Sign up for a Community Supported Agriculture (CSA) program to enjoy fresh produce from local farms.
Learn about seasonal fruits and veggies. You could start a personal or community garden to grow them.
Take your time when eating. Use all your senses to truly enjoy your meal.
Try a new food, like kale, almonds, salmon, or avocado. You can find dietitian-approved recipes online.

If you want personalized advice, consider visiting a Registered Dietitian at your local VA. They understand how different factors influence what we eat and our relationship with food. They can help you find what foods suit your health and lifestyle.

For more information about healthy eating, cooking, and nutrition, visit nutrition.va.gov. You’ll find helpful resources on topics like cancer, diabetes, heart health, and weight management.

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