Free Therapy for First Responders: San Diego Mental Health Providers Support Heroes Battling LA Fires

Josh Rubinstein, a battalion chief from the Garden Valley Fire Department in Northern California, has been working on the Eaton Fire in Altadena since January 10. He revealed that the job is emotionally challenging, not just physically demanding. “I would be a liar if I said I never cried after a call,” he shared. “We lose more people to suicide than in the line of duty.”

First responders include firefighters, police officers, and emergency medical personnel. They all face immense pressure, especially during disasters like wildfires.

In response to the emotional strain on first responders, mental health providers in San Diego County are offering free therapy for those dealing with the fallout from the Los Angeles fires. Trauma therapist Nancy Phung-Smith is one of many local professionals stepping in to help. She noted that the intense experiences responders face can lead to unhealthy coping strategies.

“It’s crucial for first responders to seek help,” she emphasized. “They witness great loss, and it’s a heavy burden to carry.”

Steve Blackburn, who coordinates peer support for the LA County Fire Department, highlighted the need for culturally aware therapists. “Firefighters often won’t seek help until they are at their breaking point,” he explained. “If they have a bad experience, they might never go back.” He also pointed out that finding a therapist who accepts workers’ compensation is often a challenge.

Rubenstein mentioned the positive impact of therapy, peer counseling, and even service dogs. “These services provide a much-needed break,” he said. “For a little while, firefighters can step away from the devastation they see daily.”

For information on therapists offering support, you can find a list here.