From Champ to Champion: How an Ex-UFC Fighter’s Decision to Quit Weed Transformed His Life and Career

Sean O’Malley’s Comeback Journey: A New Focus on Life and Training

Sean O’Malley is on a mission to reclaim the UFC men’s bantamweight title. After losing to Merab Dvalishvili at UFC 306, he realized it was time for significant changes.

At just 30, O’Malley took a hard look at his training and daily habits. He decided to give up two of his favorite pastimes: marijuana and self-love. On the "TimboSuga" podcast, he candidly shared, "I haven’t j’d the peen once this year – not once in 2025." His commitment doesn’t stop there; he’s also stepped away from gaming and social media.

"I used to game two to three hours a day," he said. "Now, I fill that time with poker with friends." This change has helped him feel more centered. O’Malley noted, "I just didn’t like how it made me feel. My sleep’s better, and I’m not overeating."

Recent studies support his approach. Research from the American Journal of Psychiatry shows that reducing screen time and substance use can lead to better mental health outcomes. This aligns with O’Malley’s experience, as he has found more clarity since leaving social media behind.

Despite feeling good about these new habits, he admits: "I’m not done smoking forever, but right now I don’t feel the need to." This self-awareness is commendable and shows growth as an athlete and individual.

As he gears up for a rematch against Dvalishvili at UFC 316, O’Malley believes these lifestyle changes will positively impact his performance. "I feel like a lot of things that have changed in my life are going to contribute to my performance," he stated.

Fans are excited about his journey. Social media trends reflect a supportive community rallying behind O’Malley. They appreciate his openness and determination, making him a beloved figure in the sport.

In summary, Sean O’Malley is transforming his life to enhance not only his fighting skills but also his overall well-being. By prioritizing health and mental clarity, he aims to make a powerful comeback in the octagon.

For more insights into lifestyle changes and their effects, you can read a detailed article from the National Institutes of Health here.

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Section: Sport:MMA,Conor McGregor,Dana White,Jon Jones,Sean O’Malley,UFC