After feeling adrift for years, Spencer Matthews has transformed since his days on Made In Chelsea. Now, at 37, he prioritizes fatherhood, business, and endurance challenges.
“I spent years without care, just partying,” Matthews admits. Recently, he ran the London Marathon in 3 hours and 4 seconds. “Fitness changed my outlook on life,” he says. His mental and physical health play a vital role in his happiness.
“I believe your health is key,” he notes. “If you aren’t well, everything else feels pointless.” This mindset shift allowed him to thrive.
In the past few years, he has taken on demanding endurance events, like running 30 marathons in 30 days across the Jordanian desert. For this, he set a Guinness World Record. He aims to tackle seven triathlons on seven continents in 21 days, called ‘Project Se7en,’ in 2025.
“Having goals keeps me driven,” he shares. Matthews founded a non-alcoholic spirits brand, CleanCo, in 2019. “Staying focused on my goals gives me direction,” he says.
He acknowledges boredom as a trigger for him. “It’s been a long time since I felt bored,” he reflects. He thrives on having a big target to work toward each year.
Mindset, he believes, is crucial for success. “I feel lucky to do the events I do,” he adds, mentioning how raising money for causes gives him purpose. His Project Se7en challenge supports James’ Place, which aims to prevent male suicide in the UK.
During an Ironman triathlon in Cape Town, he struggled in the water but turned his mindset around, recognizing the privilege of the experience. “Imagine waking up and not wanting to be here. It helped me understand my purpose in these challenges,” he says.
For those looking to push their limits, Matthews advises, “Enjoy your training. When pain hits, remember it’s temporary.” He emphasizes that quitting often leads to immediate regret.
Recent studies by The Turmeric Co. show that 47% of people take pain relief just to keep exercising. Matthews highlights the importance of recovery. “We’re human, not machines,” he says. He uses turmeric as an anti-inflammatory aid.
Balancing family life is essential for his well-being. “I spend quality time with my kids and wife. We value our evenings together,” he says.
Having changed his lifestyle dramatically, Matthews clearly prefers the path of purpose and fitness. “If you commit time consistently, good things happen. It took me a while to realize that,” he reflects.
You can read more about his journey and challenges here.
