Kevin Gendreau, a doctor from Fall River, Massachusetts, knows a lot about health. Still, he struggled with his own weight, reaching 306 pounds at one point. This story highlights his journey of change and the steps he took to reclaim his wellbeing.
Gendreau’s weight issues began with emotional stress. In college, he faced the heart-wrenching news of his father’s terminal illness. This event triggered unhealthy eating habits. Instead of healthy foods, he turned to oversized meals and snacks filled with carbs to cope with his emotions.
His struggles continued through medical school and residency. Long hours meant he often grabbed quick snacks rather than proper meals. By the age of 27, Gendreau faced serious health issues like Type 2 diabetes and high blood pressure. “I was counseling patients on obesity while dealing with it myself,” he said, feeling both ashamed and stuck.
A major change came when his sister was diagnosed with terminal ovarian cancer. This moment opened his eyes. He realized he had to take charge of his health, not just for himself but for his family too.
He decided to use his medical knowledge to create a new plan. Gendreau shifted to a low-carb, whole-foods diet. He focused on proteins, healthy fats, and plenty of vegetables. “I stopped counting calories and started listening to my body,” he explained.
Time-restricted eating became part of his routine. He would have two to three meals within a six-hour window, which helped stabilize his blood sugar levels. Physical activity was also key. He aimed for 10,000 to 15,000 steps daily, finding ways to stay active throughout the day.
Over 18 months, Gendreau lost an impressive 125 pounds (56 kg). His health issues, including diabetes and high blood pressure, faded away. But he emphasizes that the biggest change was not just physical. “I finally felt aligned again,” he shared.
Gendreau now works in obesity medicine, helping others transform their lives. He learned that lasting change stems from self-compassion, not self-hate. “Start small, stay consistent, and find your why,” he advises.
According to the CDC, around 42% of adults in the U.S. have obesity. Changes in lifestyle and diet are critical for improving health outcomes. Gendreau’s story serves as a reminder that anyone can rewrite their health story with the right mindset and support.
For those looking for more insights on weight management, the CDC offers resources and guidelines on obesity prevention. Remember, your journey is personal, and every small step counts.
Source link
healthy lifestyle,weight loss journey,emotional stress,Type 2 diabetes,sustainable nutrition,weight loss
