Traveling as a vegetarian can be tricky, especially in places like Laos or Cambodia. So when I heard that Bahrain is a vegetarian-friendly spot in the Middle East, I was excited to explore its food scene. I’m so glad I did!
Bahrain has lots of vegetarian options. My first stop was Asha’s, an Indian restaurant created by the famous singer Asha Bhosle. The menu was filled with tasty treats like palak patta chaat, samosa chaat, and paneer makhni. The ambiance was wonderful too—Asha’s music played softly in the background while I enjoyed views of the canal and Bahrain’s impressive skyline.
Next, I visited Rasmalai, another Indian eatery. From mango lassi to onion bhajiyas and vegetarian biryani, every bite felt like home. The chef even came out to chat with me in Hindi and surprised me with a complimentary rasmalai. It was a sweet moment! Rasmalai is located in a lively area, so I enjoyed some live music while I ate.
Then I tried Plant Cafe, a completely vegan spot with a diverse menu. The German-Saudi owner designed the restaurant with Ayurvedic and yoga principles in mind. I loved their offerings, from aloo paratha to vegan sushi. The vibe was relaxed and refreshing—perfect for a vegan in a majority Muslim country!
At my hotel, Conrad, I enjoyed a breakfast of vegan tacos at Sushi Samba. They were filled with chargrilled zucchini and corn, topped with salsa and vegan cheese. It was tough to resist smiling every morning with such a lovely view and cheerful service.
For a taste of local culture, Haji’s Cafe in Manama Souk was a must-try. It’s one of the oldest cafes in Bahrain, known for traditional Bahraini breakfast dishes. I couldn’t get enough of the kerak chai and freshly baked breads made in a traditional oven. A stroll through the souk afterward, snacking on freshly bought dates, made for a perfect day.
Another fantastic stop was Vrindavan, an Indian restaurant inspired by temple designs. They offered all my favorites: dosas, pani puris, pav bhaji, and chole bhature, all at affordable prices. The authentic feel reminded me of small eateries back in India. It felt just right!
I also visited Villa Mamas, where the vegetarian options were limited but delicious. I enjoyed salads and hummus in a charming setting filled with art. The bright, airy atmosphere made it a delightful place to relax. It’s popular among locals and tourists alike, so be sure to book early if you want a table.
During my time in Bahrain, I discovered that being a vegetarian is a joy rather than a challenge. I can’t wait to return for another food adventure!
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Travel, Bahrain, Food, Vegetarian food guide in Bahrain
