People are heading to local gyms to kick off the new year with a fresh approach to health. Aspirus Health highlights that the secret to reaching your health goals lies in setting realistic expectations. It’s important not to rush into new routines, as this can lead to injuries before you even get started.
Health experts warn that overexerting yourself can do more harm than good. Instead of quick cardio sessions, athletic trainers suggest warm-up routines that fit the type of workout you’re about to do. Colin Barker, an athletic trainer at Aspirus Health, explains, “For a lower body workout, start with a few minutes on the treadmill. Then, include bodyweight or band-resisted exercises to improve mobility.”
Cooldowns are just as vital. Understanding the difference between soreness and pain is crucial. Soreness should fade after a day or two. If it lingers and affects your daily activities, it’s a sign you might be pushing too hard.
Creating a consistent routine and finding a workout buddy can also help you stick to your goals. But remember, progress takes time. You won’t see results after just one workout.
Aside from exercise, better eating habits play a significant role in reaching your fitness goals. A balanced diet can provide the energy needed for your workouts and promote overall wellness.
A recent survey found that about 70% of people who set fitness resolutions struggle to keep them beyond January. This emphasizes the importance of forming sustainable habits rather than seeking quick fixes.
In the world of health, it’s crucial to focus on small, achievable steps. Celebrate tiny victories and stay patient. Change doesn’t happen overnight, but with consistency, you’ll get there.
For more information on safe exercise practices, check the CDC guidelines.
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