Scented candles can add a touch of luxury to any home, but are they safe for your health? Experts are raising concerns about the materials used in many candles and the possibly harmful substances they release when burned.
Peter Spiegel, a wellness expert and CEO of AirDoctor, explains that most scented candles are made from paraffin, a petroleum product. “Burning these candles means you’re releasing harmful compounds into your home,” he warns.
These compounds, known as alkanes and alkenes, are found in car exhausts. On top of that, many candles use synthetic fragrances. These fragrances often contain phthalates, which can disrupt hormones in the body.
Dr. Paul Savage, a toxin expert and Chief Medical Officer at MDLifespan, agrees. He points out that burning certain candles indoors can lead to respiratory problems, headaches, and even long-term risks like cancer with regular exposure. Poor ventilation can make these issues even worse, as harmful substances can build up in the air.
But don’t worry—there are safer options! Both experts recommend candles made from natural materials like soy, coconut, or beeswax. These alternatives, when scented with pure essential oils, produce fewer harmful emissions. Yes, natural candles might cost a bit more, but your health is worth it.
In fact, a study from the National Library of Medicine highlights that burning scented candles indoors can release various gases, some of which could be cancerous. Common complaints associated with burning these candles include headaches, respiratory issues, and throat irritation.
So if you love the warm glow and scent of candles, consider choosing safer alternatives and ensure your space is well-ventilated. By making informed choices, you can enjoy your evenings without compromising your health. For more detailed research findings about indoor air quality and candles, check out this article from the National Library of Medicine.
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