How a Busy Mum of Three Shed 56 Pounds Without Changing Her Daily Routine!

After having twins, Makeda faced a challenge: getting back to feeling like herself. We all know losing weight can be tough, especially with so much conflicting info from social media. With countless diets out there, it’s easy to feel lost.

But Makeda triumphed, shedding four stone (about 25kg) using the Simple app while taking care of her three kids. After her twins were born, she weighed 18.5 stone (117.5kg). Juggling family life, including a daughter under five, was overwhelming.

Motivated by her kids, she aimed to reach 14 stone (88kg). She said, “At 18.5 stone, I was in pain and felt I couldn’t keep up. I knew I had to change.”

For Makeda, it wasn’t just about looking good. It was important for her to feel strong and capable of carrying her kids or pushing a double stroller. Before finding the Simple app, she struggled with various diets, often giving up after a few weeks. “None of them fit my lifestyle,” she recalled, highlighting the difficulty in finding something that worked for her.

The Simple app focuses on personalized meal planning and supports intermittent fasting. It helps users track their nutrition while adjusting to their lifestyles. This tailored approach allowed Makeda to make sustainable changes.

“I didn’t drastically change my life,” she said. “I just became more excited about moving my body. I feel pain-free now, and even when my weight fluctuated due to stress or other factors, I could always return to the app.”

Recently, studies show that personalized health apps like Simple can lead to better long-term results. A report from the Journal of Personal Health Technology states that users of customized apps are more likely to stick to their goals and make healthier choices. Makeda benefitted from this, too. She now enjoys hiking and adventures with her daughters, which brings her joy and strengthens her body.

Makeda also uses the Avo app for exercise planning and meal reminders. “The AI support is really intuitive,” she said. “It works for me.” Her journey shows how these tools can make a difference, especially for busy parents.

While Simple is just one option, there are many weight loss apps available. Apps like Lifesum help users track calories and macros, while Noom focuses on behavioral changes. They all aim to support healthier lifestyles, but Simple stands out with a 4.3 rating on Trustpilot based on over 30,000 reviews. Users praise it for being user-friendly and encouraging healthy eating without guilt.

But not all feedback is positive. Some users find it challenging to navigate the app, especially those less comfortable with technology. This highlights the importance of support and clear instructions for new users.

As Makeda said, “This isn’t just a diet; it’s a lifestyle change.” Each journey is unique, and results will vary from person to person. It’s essential to consult with healthcare professionals when making significant changes.

For anyone looking to improve their health or weight, discovering a supportive, adaptable tool like the Simple app can be a game-changer. Whether you’re a parent busy with kids or simply someone looking for balance, there’s a way forward.

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Shopping, Healthy Eating