How a Sedentary Lifestyle Increases Your Risk of Chronic Diseases: What You Need to Know

Ebenezer Desmond Yaw Dzordzordzi, the Head of the Physical Education, Health, and Sports Department at Manya Krobo Senior High School, recently highlighted the dangers of a sedentary lifestyle. He spoke during a National Conference of Catechists and Evangelists held by the Evangelical Presbyterian Church, Ghana, attended by over 200 participants.

Dzordzordzi stressed that not being active can lead to serious health issues like heart disease, diabetes, and even certain cancers. He mentioned how physical activity is essential for maintaining our health as we age. “Our physical well-being depends on regular exercise,” he emphasized.

Engaging in physical activity not only helps control weight but also boosts our mood and keeps our minds sharp. In fact, studies show that people who exercise regularly report feeling happier and more focused. The World Health Organization suggests that adults aim for at least 150 minutes of moderate-intensity aerobic activity each week to stay healthy.

Dzordzordzi also addressed a growing concern: the use of agro-chemicals in farming. He warned that these chemicals can harm both the environment and our health. They can contaminate our food and water, leading to various health issues. Instead, he encouraged farmers to go back to traditional farming methods, using simple tools and organic fertilizers.

In today’s fast-paced world, it’s easy to overlook the importance of movement. With social media trends promoting fitness challenges and outdoor activities, there’s a growing awareness of the need for regular exercise. Communities are coming together to encourage healthier lifestyles, finding fun ways to stay active.

In summary, Dzordzordzi’s message is clear: making time for physical activity is crucial for our overall well-being, and we should consider sustainable farming practices to protect our health and environment. It’s never too late to start moving.

Source link