Srinagar, Feb 15: Premenstrual syndrome (PMS) affects many women, bringing physical and emotional changes that can disrupt daily life in the week or so before their periods. The symptoms typically ease when menstruation starts. The National Institutes of Health (NIH) reports that about 95% of women of reproductive age deal with these symptoms regularly.
In the Valley, some women share how PMS impacts their daily routine. One woman expressed, “Managing tasks becomes tough. About a week before my period, I feel restless, lose my appetite, and have trouble sleeping. It’s like I’m a different person.” Another shared her struggles: “My symptoms got so severe once that I had an anxiety attack. I thought I was developing a mental health issue until I learned it was just PMS.”
Medical experts affirm that PMS can be very real and challenging. Dr. Ruksana Qureshi, a consultant gynecologist, explains that it can affect women from their teen years into their forties. Symptoms often include anxiety, irritability, cramps, fatigue, and sleep issues.
According to Dr. Qureshi, hormonal changes—specifically involving estrogen, progesterone, and serotonin—drive PMS. Lifestyle factors can also worsen these symptoms. “Eating a lot of junk and sugary foods can lead to weight gain. Higher body weight can increase estrogen levels, making PMS worse,” she advised, suggesting women focus on balanced diets and regular exercise.
She emphasized that managing PMS often relies more on lifestyle changes than medication. Eating a variety of fresh foods and being active can reduce symptoms significantly. Dr. Qureshi noted that a sedentary lifestyle can make symptoms worse since it doesn’t help regulate hormones effectively. “Physical activity is vital,” she said.
When symptoms are severe, medication may be necessary. “Some women might need hormonal regulation through drugs when lifestyle changes aren’t enough,” she added. Dr. Qureshi believes in the importance of early intervention, especially among young girls. She encourages parents to promote healthy eating, suggesting that limiting junk food can make a long-term difference in managing PMS.
A study from the American Journal of Obstetrics and Gynecology shows that nearly 80% of women report seeking help for PMS-related issues at some point in their lives, highlighting the condition’s prevalence and need for awareness. With more attention, women can better understand their symptoms and receive necessary support.
PMS is common and often overlooked. Increased awareness and healthy lifestyle choices can help women manage this condition effectively.
By: Faria Bhat
