How an Andrews University Alumnus is Motivating Seniors to Embrace an Active Lifestyle

At 73, Ron du Preez, a pastor and proud graduate of Andrews University, is on an inspiring mission. He’s walking and cycling across America as part of his campaign called Senior Strides. In just 50 days, he’s visiting all 50 states, covering about 31 miles each day to shine a light on the importance of health for seniors.

On June 20, during day 37 of his journey, du Preez returned to Andrews University, where he earned four degrees. “It feels like coming full circle,” he reflected. “I started my fitness journey here, swimming and running.”

Originally from Cape Town, South Africa, du Preez moved to the U.S. in 1976. He has spent decades in the ministry and currently serves in Beaumont, California. His mission is clear: to promote healthy aging.

Recent statistics reveal that fewer than 15% of Americans aged 65 and older get the recommended levels of exercise. With around 50 million older adults in this country not meeting these standards, du Preez hopes to inspire change. “I aim to energize and empower seniors to live vibrantly,” he says.

Starting on May 15, 2025, in Honolulu, Hawaii, du Preez and his team have traveled extensively across America. Each day blends physical activity, media interviews, and visits to senior centers. He shares motivational talks and distributes wellness resources at each stop.

Initially planning to walk all 50 kilometers daily, du Preez shifted to biking to save time and increase engagement with seniors. “I want to share the importance of staying active, even in small ways,” he states. His essential message? Start small, keep moving, and find joy in the process.

Despite facing blisters, sore muscles, and even a cold, du Preez has stuck with his mission unwaveringly. His dedication to fitness goes beyond exercise. He believes in promoting an abundant life, both physically and spiritually. He often recalls a quote from Jesus: “I have come that they may have life and have it more abundantly.”

Looking to the future, du Preez is setting ambitious goals. He dreams of running the 100th Comrades Marathon, a 56-mile ultramarathon in South Africa, when he turns 75. He’s also considering creating a documentary or podcast to keep the Senior Strides message alive. His journey highlights not just physical fitness but also a spirited approach to life.

For more on this inspiring initiative, check out Senior Strides.

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