Shreya Chaudhary, who starred in Bandish Bandits, recently opened up about her incredible weight loss journey on Instagram. She lost an impressive 30 kg!
At just 19, Shreya faced many challenges that affected her mental health and fitness. She gained weight during this tough time, and things got worse when she suffered a slip disc. This injury made her realize she needed to make a change. “Life throws challenges at us, and we just need to stay focused,” she shared. Now, she feels stronger than ever. She can box, dance, and handle long hours on set without worry.
To learn more about losing weight with a slip disc, we reached out to Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre in Chennai. She emphasized that a balanced approach is essential for spinal health. Losing excess weight can ease pressure on the spine, relieving pain and aiding in recovery.
Deepalakshmi also stressed the importance of a nutrient-rich diet. Foods high in anti-inflammatory properties, like fruits, vegetables, lean proteins, and omega-3 fatty acids, can significantly assist in healing. Staying hydrated is vital, too, as water keeps the spinal discs healthy. It’s best to steer clear of processed foods and sugary snacks, which can worsen inflammation.
In addition to dietary changes, incorporating gentle activities like walking or swimming can help with weight loss without straining the back. However, it’s crucial to consult a healthcare professional before starting any new exercise routine.
By focusing on a wholesome diet, gentle exercise, and mindful lifestyle adjustments, those recovering from a slip disc can not only lose weight but also boost their healing journey.
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Shreya Chaudhary, weight loss, slip disc, anti-inflammatory diet, disc recovery, low-impact exercise, weight management, healthy lifestyle
