DJ Mustard recently opened up about his weight loss journey in an interview with Men’s Health. He shared how the COVID-19 pandemic motivated him to make serious changes. The fear of the virus, especially its impact on individuals with obesity, pushed him to take action.
Mustard, born Dijon McFarlane, weighed 340 pounds at his heaviest. He admits he had a lifestyle that wasn’t conducive to good health. “I used to eat fried chicken for lunch and burgers for dinner,” he recalled. His habits included drinking lean and fast food, which contributed to his weight.
When the pandemic struck, Mustard felt vulnerable. “I thought I was going to die,” he said, reflecting on how the news warned about obesity and severe COVID outcomes. This fear prompted him to start exercising. He got on his Peloton and began running in his neighborhood, which has plenty of hills.
His diet transformation began by cutting out fast food. “I started cooking more,” he mentioned. By using a grill and smoker, he shifted to healthier meals, including fish, spinach, and corn. This change led him to lose over 120 pounds, a drastic improvement for his physical health.
Now, Mustard sticks to a disciplined routine. He wakes up at 6 a.m., has black coffee, and heads to the gym. He even plays tennis for a couple of hours each day. His meals now often include kiwi, blueberries, and an arugula salad, with protein sources that vary daily.
Experts highlight the importance of lifestyle changes rather than quick fixes. A study from the Centers for Disease Control and Prevention shows that sustainable weight loss comes from a mix of diet and exercise.
Public reactions to Mustard’s journey have been overwhelmingly positive. On social media, fans applaud his dedication and candidness about his struggles. His story resonates with many, encouraging them to take steps toward their own health improvements.
For more insights into health and wellness trends, check out resources from the CDC here.
