Almost half of U.S. adults feel that money worries take a toll on their mental health, according to a recent BankRate survey. This stress often spikes as costs rise and savings dwindle. Kansas City resident Courtney Holl is one of many who feel the pressure. As a mother of two, she grapples with the uncertainty of her family’s financial future.
"You feel like the weight of the world is on your shoulders," Holl shared, expressing her struggles to stay positive while working extra hours just to make ends meet. She tries to focus on gratitude, reminding herself of the good things she has, even during tough times.
Mental health expert Sara Schlagel from Children’s Mercy + Camber Mental Health acknowledges the significant impact that financial stress has on overall well-being. In today’s unpredictable economy, concerns about how to afford food or pay bills can be overwhelming. "These fears can feel crippling," she said.
To cope with stress and anxiety, Schlagel suggests keeping a gratitude journal. Writing down a few things you appreciate each morning can help shift your mindset. "If you’re having a rough afternoon, revisit those positive thoughts," she recommends.
Engaging in activities like journaling, spending time outdoors, or practicing yoga can also help manage emotions. Schlagel emphasizes the importance of basic self-care, including sleep, good nutrition, and exercise.
She believes it’s crucial to talk about financial stress. Many people face similar challenges, even if they don’t express it. “Understanding that you’re not alone can provide comfort,” she says. Reaching out to friends, family, or mental health professionals is essential for those feeling overwhelmed.
According to recent statistics from the American Psychological Association, financial stress has been a top concern for many Americans, particularly after the pandemic. With around 72% of adults reporting financial strain, it’s clear that many are navigating this tough landscape.
Remember, taking small steps can make a significant difference in managing your mental health amidst financial stress. For more insights and resources, check out the American Psychological Association.
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Source linkChildren's Mercy + Camber Health,Courtney Holl,Kansas City,Kansas City News,Sara Schlagel,family,financial stress,journaling
